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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zucchini Pancake With Poached Egg
 
Source: Chef Michel Nischan

A unique, low carb twist on eggs benedict.

Rating:
Prep Time: 45 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 120.4
Total Carbs 4 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Total Fat 7.7 g
Saturated Fat 2.7 g
Unsaturated Fat 5 g
Potassium 166.8 mg
Protein 9.3 g
Sodium 300 mg
Dietary Exchanges
1/4 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 eggs , beaten
1 tsp salt (optional)
1 tbsp butter (for sauteeing)
4 raw egg yolks (for hollandaise, optional)
3 cup chopped zucchini , grated
1 lb butter , melted (for hollandaise, optional)
6 tbsp fresh lemon juice (juice of two lemons, for hollandaise, optional)
1 cup Onion, green, tops & bulb, fresh, chopped
2 tbsp chopped parsley
2 oz pine nuts (1/4 cup)
6 oz edible flowers , shredded (squash blossoms, optional)
0.25 cup whole wheat flour , sifted
12 eggs (for poaching)
1 pinch paprika


Directions

1 Add beaten eggs to zucchini, scallions, squash blossom, salt (if desired), herbs, and pine nuts.
2 Add flour last and beat with a fork until batter is formed. Put aside.
3 Make hollandaise (optional): Over a double boiler whisk egg yolks in a bowl until warm.
4 Slowly add the melted butter to the warm eggs, making sure not to scramble them. Last, add lemon juice. Keep in warm spot to avoid breakage.
5 Poach eggs: Bring pot of water to simmer. Drop the egg into poaching liquid.
6 Heat teaspoon of butter in saute pan over medium-high heat. Drop 4 oz of pancake batter into saute pan. Cook until crispy, flip and do same on other side. (Egg and pancake should cook for same amount of time.)
7 Place one egg on each pancake, top with Hollandaise and a sprinkle of paprika. Serve hot.
Additional Information
Note: The nutritional info for this recipe does not include the optional Hollandaise sauce.


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