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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zsweet Lemon Pudding Cake
  
Source: Zsweet®

A moist and delicious lemon pudding cake made with Zsweet.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 128.2
Total Carbs 9.9 g
Dietary Fiber 0.3 g
Sugars 4.1 g
Total Fat 7.5 g
Saturated Fat 4.1 g
Unsaturated Fat 3.5 g
Potassium 58 mg
Protein 5.9 g
Sodium 406 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Meat, 1/4 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients

0.5 tbsp Zsweet® all natural sweetener
2 tbsp white all purpose flour
1 cup fat free milk
2 tbsp butter
0.25 cup fresh lemon juice
2 tsp fresh lemon peel
0.5 tsp salt
2 raw large eggs (or 1/2 cup egg substitute)
1 cooking spray


Directions

1 Combine all ingredients and mix thoroughly
2 Pour into 4 ramekins which have been coated with cooking spray.
3 Place ramekins into a water bath and bake at 350 degrees F for about 30 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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