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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zesty Watermelon Cucumber Salad
  
Source: dLife

Unique salad combining sweet watermelon, cool cucumbers, and zesty jalapenos.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 30.7
Total Carbs 7.3 g
Dietary Fiber 1.1 g
Sugars 5.5 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 192.6 mg
Protein 1.2 g
Sodium 98.9 mg
Dietary Exchanges
1/2 Fruit, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 cup diced watermelon , seedless
3 medium cucumber , pickling (sliced thin)
1 whole jalapeno pepper , seeded and minced
3 tbsp red wine vinegar
0.5 tsp salt


Directions
1 In large bowl, gently toss watermelon, cucumber, jalapeno pepper, vinegar, and salt.
2 Refrigerate at least 20 minutes, up to 2 hours. Toss before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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