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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zesty Vegetable Beef Salad
 
Source: dLife

Broiled, sliced steak seasoned with chili powder and served over jicama, hearts of palm, bell peppers, and bean sprouts.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 6 oz
Amount Per Serving
Calories 293.6
Total Carbs 22.9 g
Dietary Fiber 7.5 g
Sugars 5.3 g
Total Fat 6.7 g
Saturated Fat 2.3 g
Unsaturated Fat 4.4 g
Potassium 499.4 mg
Protein 33.4 g
Sodium 382.5 mg
Dietary Exchanges
1/4 Fat, 3 1/4 Meat, 1/2 Starch, 2 1/2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb top sirloin steak, lean , boneless
2 tbsp chili powder
0.5 cup taco sauce
1 tbsp Worcestershire sauce
0.5 tsp dry mustard
15 oz canned palm hearts , rinsed, drained, sliced
1 Jicama, fresh, small , peeled and cut into matchsticks
1 medium red bell peppers , seeded and sliced
2 cup fresh bean sprouts (or radish/garlic sprouts)
2 tbsp fresh chives
1 cooking spray


Directions
1 Lightly coat broiler rack with cooking spray, preheat broiler.
2 Rub both sides of steak evenly with chili powder and place on broiler rack 5 inches from heat source.
3 Broil 5 minutes per side for medium. Remove to cutting board. Let stand 5 minutes.
4 In small bowl. whisk together taco sauce, Worcestershire, and mustard powder.
5 In large serving bowl, add hearts of palm, jicama, bell pepper, and sprouts. Add taco sauce mixture, toss well to coat.
6 Slice steak, against the grain and on an angle, into 12 slices and place over salad.
7 Sprinkle with chives and serve.


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