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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zesty Cucumber Dip
  
Source: dLife

A creamy yogurt dip with cucumber, green onion, tomato and Italian seasonings.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 12.7
Total Carbs 2.2 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 20 mg
Protein 0.9 g
Sodium 171.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 plain yogurt
1 Italian salad dressing, dry packet
1 medium tomatoes , seeded and chopped
0.5 Cucumber, fresh, medium , seeded, peeled, and chopped
3 fresh green onions , chopped
1 tbsp fresh lemon juice


Directions
1 In medium bowl, combine yogurt and dressing mix until it is well mixed.
2 Stir in tomato, cucumber, green onion, and lemon juice.
3 Refrigerate until ready to serve.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
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