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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zesty Chicken Kabobs
 
Source: dLife

Chicken and vegetables marinated in herb, Italian vinaigrette dressing, then roasted or grilled.

Rating:
Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 244.6
Total Carbs 16.9 g
Dietary Fiber 2.5 g
Sugars 7.5 g
Total Fat 5.7 g
Saturated Fat 0.5 g
Unsaturated Fat 5.2 g
Potassium 540.4 mg
Protein 31.8 g
Sodium 657.8 mg
Dietary Exchanges
1 Fat, 1/4 Starch, 1 1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 ears of corn , each cut into 8 equal pieces
0.67 cup Salad Dressing, vinaigrette, classic Italian
1 tbsp fresh basil , chopped
1 tbsp fresh cilantro , chopped
1 tsp poultry seasoning
0.5 tsp salt
0.5 tsp black pepper
1.5 lb boneless skinless chicken breasts , into 1-inch pieces cut into 1" pieces
1 Onion, sweet, fresh , halved and cut into wedges
1 large green bell peppers , cut into 1-inch pieces
1 pint fresh cherry tomatoes


Directions
1 Microwave corn on high (in a large microwave safe dish) for 3 minutes. Set aside.
2 In large bowl combine vinaigrette, basil, cilantro, poultry seasoning, salt, and pepper.
3 Add corn, chicken, onion, green pepper, and cherry tomatoes.
4 Cover and marinate in refrigerator for at least 1 hour or up to 4 hours, stirring occasionally.
5 Preheat grill to medium or turn on the broiler. Remove chicken from the marinade and drain. Discard marinade.
6 Put chicken, onion, bell pepper, corn, and tomatoes on skewers, alternating ingredients in that order.
7 Grill or broil 4 inches from heat until chicken is no longer pink, 5 to 8 minutes, turning once.


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