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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zesty Grilled Chicken
 
Source: dLife

Grilled chicken in a spiced lemon and white wine marinade.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 1 each
Amount Per Serving
Calories 167.5
Total Carbs 1.2 g
Dietary Fiber 0 g
Sugars 0.1 g
Total Fat 5 g
Saturated Fat 0.9 g
Unsaturated Fat 4.1 g
Potassium 331.6 mg
Protein 26.7 g
Sodium 266.3 mg
Dietary Exchanges
1 Fat, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup low sodium soy sauce
3 tbsp white wine , dry
2 tbsp fresh lemon juice
2 tbsp vegetable oil
0.75 tsp italian seasoning
1 tsp fresh ginger root , grated
1 medium garlic cloves , crushed
0.25 tsp onion powder
1 pinch black pepper
8 boneless skinless chicken breasts , cut into strips


Directions
1 In large, resealable plastic bag, combine soy sauce, wine, lemon juice, oil, Italian seasoning, ginger, garlic, onion powder, and ground black pepper.
2 Place chicken in bag. Seal. Marinate in refrigerator for at least 3 hours, or overnight.
3 Preheat grill to medium-high.
4 Thread chicken onto skewers, and set aside.
5 Pour marinade into a small saucepan, and bring to a boil over high heat. Boil for 3 minutes.
6 Lightly oil grill grate. Cook chicken on prepared grill for approximately 8 minutes per side or until juices run clear. Baste with sauce several times during cooking.
Additional Information
If using wood skewers, soak in water for 20 minutes before using.


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