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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zesty Cauliflower
  
Source: dLife

Steamed cauliflower coated with a dilled oil and vinegar mixture.

Rating:
Prep Time: 75 minutes
Cook Time: 4 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 124.6
Total Carbs 4.3 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Total Fat 12 g
Saturated Fat 0.9 g
Unsaturated Fat 11.1 g
Potassium 204.8 mg
Protein 1.3 g
Sodium 20.2 mg
Dietary Exchanges
2 1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Steam the cauliflower until it becomes tender.
2 Mix together the oil, vinegar, dill, and pepper. Add the cauliflower.
3 Let sit for 1 hour at room temperature.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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