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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Zero Carb Barbequed Pulled Pork
  
Source: dLife

Easy, three-ingredient pulled pork.

Rating:
Prep Time: 15 minutes
Cook Time: 4 hours
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 247.1
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 15.4 g
Saturated Fat 5.4 g
Unsaturated Fat 10 g
Potassium 388.4 mg
Protein 25.5 g
Sodium 523.5 mg
Dietary Exchanges
1 Fat, 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
14 oz beef broth
3 lb country style pork ribs (boneless)
18 oz calorie- and carb-free barbecue sauce (such as Walden Farms)
12 low carb hamburger buns (optional)


Directions
1 Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on high setting 4 hours, or until meat shreds easily.
2 Remove meat, and shred with two forks.
3 Preheat oven to 350°F.
4 Transfer shredded pork to Dutch oven or iron skillet, and stir in barbeque sauce.
5 Bake 30 minutes, or until heated through. Serve on low carb hamburger buns or on top of broiled portobello mushrooms or crispy lettuce leaves.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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