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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Yukon Gold Potatoes With Parmesan
 
Source: dLife

Buttery-rich Yukon potatoes with Parmesan cheese, chicken broth, and rosemary leaves.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 95.8
Total Carbs 7.4 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Total Fat 6.1 g
Saturated Fat 1.5 g
Unsaturated Fat 4.6 g
Potassium 238.1 mg
Protein 3.5 g
Sodium 223.3 mg
Dietary Exchanges
1 Fat, 1/4 Meat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Potatoes, skin, fresh ( Yukon Gold)
0.33 cup fat free reduced sodium chicken broth
2 tbsp olive oil (or canola oil)
1 tsp fresh rosemary , chopped (or 1/4 teaspoon dried rosemary)
0.25 tsp salt
0.33 cup Cheese, parmesan, fresh, shredded


Directions
1 Place potatoes in 2-quart saucepan, add enough water to cover potatoes. Heat to boiling, reduce heat. Cover and simmer 20 to 30 minutes until potatoes are tender, drain. Shake pan with potatoes over low heat to dry (this will help mashed potatoes be fluffier).
2 With a potato masher, mash potatoes in pan until no lumps remain. Add broth in small amounts, mashing after each addition.
3 Add oil, rosemary, salt, and cheese. Mash vigorously until potatoes are light and fluffy. Cover and let stand 5 minutes. Sprinkle with additional rosemary and Parmesan cheese (optional).
Additional Information
Slowly add broth to potatoes. The amount of broth needed to make potatoes smooth and fluffy will vary.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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