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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Yukon Gold Potato Wedges
  
Source: dLife

A slightly sweet potato seasoned with black pepper and onion powder.

Rating:
Prep Time: 12 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 113.3
Total Carbs 26.6 g
Dietary Fiber 2.2 g
Sugars 1 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 620 mg
Protein 3.1 g
Sodium 350.2 mg
Dietary Exchanges
1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 To prepare, scrub the potatoes and remove any blemishes. Cut each potato into 12 small wedges and place in a plastic bag.
2 Add the pepper, salt and onion powder and shake the bag to coat the potatoes.
3 Lightly coat the grill with the cooking spray and preheat for 5 minutes.
4 Place the potatoes in a single layer in the grill and cook for about 7-9 minutes, or until tender. Repeat the process with any remaining wedges.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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