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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Yogurt Herb Dip
  
Source: dLife

Cottage cheese and yogurt paired with fresh herbs for a tasty vegetable dip.

Rating:
Prep Time: 10 minutes
Cook Time: 0 hours
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 64.5
Total Carbs 3.6 g
Dietary Fiber 0.1 g
Sugars 2.9 g
Total Fat 2.9 g
Saturated Fat 1.8 g
Unsaturated Fat 1.2 g
Potassium 55.1 mg
Protein 6 g
Sodium 164.7 mg
Dietary Exchanges
1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.75 cup cottage cheese
0.5 cup plain yogurt, whole milk
1 tbsp fresh dill weed , snipped
1 tbsp fresh chives , snipped
1 tbsp chopped parsley
1 large garlic cloves , minced
0.25 tsp kosher salt (optional)
0.12 tsp black pepper


Directions
1 In small bowl, combine cottage cheese, yogurt, dill, chives, parsley, garlic, salt, and pepper.
2 Cover and chill 1 - 24 hours.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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