Diabetic Food: Yogurt, vanilla, low fat Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Yogurt, vanilla, low fat (Breyer's Fruit on the Bottom)


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	240
Protein	8g
Carbohydrates	47g
Dietary Fiber	0.5g
Soluble Fiber
Insoluble Fiber
Sugar - Total	41g
Monosaccharides
Disaccharides
Other Carbs	5.5g
Fat - Total	2.5g
Saturated Fat	1.5g
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids	0g
Cholesterol	15mg
Water

Dietary Exchanges
Fat	0.5
Other Carbohydrate	3.1

Vitamins
Vitamin A IU	100IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene	20mcg
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C	1.2mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

Minerals
Boron
Calcium	300mg
Chromium
Copper
Fluoride
Iodine
Iron	0mg
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium	150mg
Zinc

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis