Diabetic Recipes: Yogurt Dipping Sauce for Crudités Recipe

Yogurt Dipping Sauce for Crudités

Source: Chef Franklin Becker

A savory dipping sauce made with yogurt, cucumber, and cumin.

Rating:
Prep Time:	20 minutes
Cook Time:	0 minutes
Difficulty:	EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	80.7

Total Carbs	8.8 g

Dietary Fiber	0.7 g

Sugars	5.8 g

Total Fat	3.7 g

Saturated Fat	0.5 g

Unsaturated Fat	3.2 g

Potassium	112.2 mg

Protein	3.5 g

Sodium	73.9 mg

Dietary Exchanges 1 Fat, 1/4 Milk, 1/4 Vegetable

See the Detailed Nutritional Analysis
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Servings

Ingredients

1 Cucumber, with o skin, fresh, medium, seeded and diced
1 cup plain nonfat yogurt
1 medium garlic cloves
1 tsp ground cumin
1 tbsp olive oil
1 tbsp fresh dill weed, chopped
3 fresh lemon juice, per fruit
1 pinch black pepper, to taste
1 pinch salt, to taste

Directions

1 Combine all of the ingredients together and allow flavors to meld overnight.

Additional Information

Any water that separates can be reincorporated with a whisk or spilled off for a thicker dip.

Nutrition Facts