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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Yemenite Soup with Pumpkin
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Hearty soup made with chicken, fresh vegetables, fresh herbs and Yementi spice.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 179.9
Total Carbs 16.8 g
Dietary Fiber 6.2 g
Sugars 5.2 g
Total Fat 2.9 g
Saturated Fat 0.7 g
Unsaturated Fat 2.2 g
Potassium 863.7 mg
Protein 23.1 g
Sodium 139 mg
Dietary Exchanges
2 Meat, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 whole roasting chicken, without skin , cut into eighths
1 yellow onion , peeled
1 medium carrots , peeled
1 medium russet potato , peeled
2 lb kohlrabi , peeled
3 medium zucchini , peeled
4 medium celery stalks
1.5 cup fresh cubed pumpkin , peeled
2 bay leaf
1 cup fresh cilantro
0.5 cup tomato juice (optional)
1 tsp Hawaij spice (also known as Yemenite spice)
1 pinch salt , or to taste


Directions
1 Boil chicken in a 6-quart soup pot. Clean the fat from the soup. If you have poured off the water, refill pot halfway and bring poultry to a boil again.
2 Add vegetables, cut into very large chunks, bay leaves, cilantro and the tomato juice if desired (this will make soup darker than the original).
3 Season with salt and Hawaij spice. (The correct amount of Hawaij spice will make soup golden, but not too dark.)
4 Simmer for about an hour, or until chicken is soft. Add salt to taste.
5 Remove cilantro and bay leaves before serving.
Additional Information
Hawaij is a distinctive Yemenite spice. It is a combination of turmeric, black pepper and cumin, with a small amount of cardamom. If you don't have it, you can use equal amounts of turmeric and cumin to one-fourth of the amount of black pepper, and just a pinch of ground cardamom.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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