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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Yellow Salsa Rice
  
Source: dLife

Long-grain rice combined with spicy salsa and smoky turmeric.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 126.3
Total Carbs 27.2 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 70.4 mg
Protein 2.4 g
Sodium 100.4 mg
Dietary Exchanges
1 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
14.5 floz low sodium vegetable broth
0.5 tsp ground turmeric
1 cup long grain white rice
0.25 cup Salsa
1 medium tomatoes , chopped
1 pinch salt
1 pinch black pepper
1 tbsp fresh cilantro , finely chopped


Directions
1 Combine broth and turmeric in a pot, and bring to boil.
2 Mix in rice and salsa. Cover and reduce heat, simmering for 20 to 25 minutes, or until liquid is absorbed.
3 Mix in tomatoes during the last 5 minutes of cooking. Sprinkle with salt and pepper. When ready to serve, top with cilantro.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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