Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

93.1

Protein

3.1g

Carbohydrates

18.5g

Dietary Fiber

0.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.5g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

2.9mg

Water

28.8

Dietary Exchanges

Starch

1.2

Vitamins

Vitamin A IU

4.5IU

Vitamin - A RE

1.3mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

1.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.7mg

Niacin Equivalent

2.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

27.5mcg

Vitamin K

Pantothenic Acid

0mg

Minerals

Boron

Calcium

15mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

1.1mg

Magnesium

6.4mg

Manganese

0.2mg

Molybdenum

Phosphorus

25.9mg

Potassium

26.2mg

Selenium

9mcg

Sodium

183mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.