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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Wojapi
  
Source: dLife

Delicious hot berry pudding.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 25.9
Total Carbs 7.5 g
Dietary Fiber 2 g
Sugars 0 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 0 mg
Protein 0.2 g
Sodium 1.8 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Raspberries, fresh , or frozen (or other berries of your choice)
1.5 cup cold water , divided
0.5 cup SPLENDA® No Calorie Sweetener, granulated , to taste (Splenda preferred)
2 tbsp cornstarch


Directions
1 Put berries in a medium saucepan.
2 Add 1 ¼ cups of water to the saucepan and bring to a boil, stirring occasionally.
3 Lower heat.
4 Add Splenda.
5 Mix together cornstarch with remaining ¼ cup of water in a cup or small bowl. Add to sweetened berries and blend together.
6 Cook the mixture over a low heat for about 4 minutes. Stir constantly until the consistency is extremely thick.
7 Serve hot.
Additional Information
Wojapi (pronounced Wo-Zha-Pee) is a classic Plains Indian treat. Use raspberries, strawberries, blackberries, blueberries ... or a mix of all or any of them!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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