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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Winter Pot Roast
 
Source: dLife

Moist and tender pot roast cooked with vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 2 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 223.3
Total Carbs 4.8 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Total Fat 6.1 g
Saturated Fat 2 g
Unsaturated Fat 4 g
Potassium 105.7 mg
Protein 35.4 g
Sodium 100.4 mg
Dietary Exchanges
1/4 Fat, 4 Meat, 1 Starch, 1 Vegetable, 5 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Peel and slice the carrot in rounds.
2 Chop the tomato, onion, and celery into bite-size pieces.
3 Pat the roast dry. Squeeze the garlic (through a press) over the roast. Add salt and pepper as desired.
4 Place the carrot, tomato, onion, celery, and roast into a clay pot, Dutch oven, or roaster pan. Assemble the vegetables around the meat. Add the bay leaf and one cup of water or broth.
5 If using a clay pot, place pot in a cold oven and turn to 400 degrees F. If using a conventional Dutch oven or roaster pan, oven may be preheated.
6 Cook for about 1 hour per pound until meat is tender and nearly falling apart. During cooking process, avoid opening the pot frequently to preserve moisture.
7 Cool slightly. Slice across the grain. Serve the broth and vegetables over the meat.


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