1 Peel and slice the carrot in rounds. 2 Chop the tomato, onion, and celery into bite-size pieces. 3 Pat the roast dry. Squeeze the garlic (through a press) over the roast. Add salt and pepper as desired. 4 Place the carrot, tomato, onion, celery, and roast into a clay pot, Dutch oven, or roaster pan. Assemble the vegetables around the meat. Add the bay leaf and one cup of water or broth. 5 If using a clay pot, place pot in a cold oven and turn to 400 degrees F. If using a conventional Dutch oven or roaster pan, oven may be preheated. 6 Cook for about 1 hour per pound until meat is tender and nearly falling apart. During cooking process, avoid opening the pot frequently to preserve moisture. 7 Cool slightly. Slice across the grain. Serve the broth and vegetables over the meat.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...