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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Winter Grilled Corn on the Cob
  
Source: National Pork Board

Simple side dish of grilled corn.

Rating:
Prep Time: 2 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 150
Total Carbs 26 g
Dietary Fiber 7 g
Sugars 10 g
Total Fat 3 g
Saturated Fat 1 g
Unsaturated Fat 2 g
Potassium mg
Protein 5 g
Sodium 10 mg
Dietary Exchanges
2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 Corn, cob, large , husked and cleaned


Directions
1 Wrap each ear of corn well in aluminum foil. Place foil-wrapped corn directly over hot coals; grill for a bout 3-4 minutes on a side, turning to grill evenly, about 12-15 minutes total.
Additional Information
The perfect simple side dish along side your grilled pork. Also try adding a little olive oil or herbed spiked butter to the corn before grilling.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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