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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Winter Fruit Salad
  
Source: dLife

A seasonal fruit salad of apples, pears, strawberries, and bananas.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories 66.7
Total Carbs 17.7 g
Dietary Fiber 3.2 g
Sugars 12 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 64.1 mg
Protein 0.5 g
Sodium 0.8 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
8 medium apples , cored and diced (Gala apples preferred)
8 Pears, fresh, medium, USDA Commodity Commodity , cored and diced
4 cup fresh sliced strawberries , stems removed
2 cup Juice, orange, fresh
1 cup fresh lemon juice
1 pinch sweetener (sugar substitute) , to taste (optional)
4 Banana, medium, fresh , sliced


Directions
1 In large serving bowl, place all fruit (except bananas) and juices.
2 Add sugar substitute, if using. Gently mix.
3 If making ahead of time, cover and chill for 4 to 8 hours, but no longer.
4 Just before serving, add banana slices.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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