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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Wilted Greens
  
Source: dLife

Sauteed spinach tossed with a balsamic nutmeg vinaigrette.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 35.6
Total Carbs 2.6 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Total Fat 2.6 g
Saturated Fat 0.4 g
Unsaturated Fat 2.2 g
Potassium 336.9 mg
Protein 1.7 g
Sodium 193.4 mg
Dietary Exchanges
1/2 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tsp vegetable oil
8 cup fresh chopped spinach , well rinsed and dried
2 tsp balsamic vinegar
0.25 tsp salt
1 pinch ground nutmeg


Directions
1 Heat oil in a large pot. Add all of the ingredients and cook over medium-high heat until spinach is wilted.
Additional Information
Use any fresh greens like escarole or kale.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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