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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Wilted Lettuce Salad (Gluten Free)
 
Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Lettuce with a warm, vinegary dressing and bacon bits.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 54.7
Total Carbs 1.9 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Total Fat 4.5 g
Saturated Fat 1.2 g
Unsaturated Fat 3.3 g
Potassium 214.4 mg
Protein 2.4 g
Sodium 162.2 mg
Dietary Exchanges
1 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
7 cup Lettuce, Boston, fresh, shred/chpd , torn into pieces
4 Bacon, cured, lower sodium
1 tbsp olive oil
4 tbsp cider vinegar
1 tsp sugar
0.25 cup low fat unsalted chicken broth (gluten free)
0.25 tsp salt
1 pinch black pepper


Directions
1 Place lettuce in a large salad bowl.
2 In a small nonstick sauté pan, cook bacon over medium heat until crisp. Remove bacon from pan and chop into small pieces. Toss bacon with lettuce.
3 In a small bowl, whisk together remaining ingredients. Pour into the bacon skillet and bring to a boil. Reduce heat and simmer for 8-10 minutes or until slightly thickened.
4 Pour hot dressing over salad and toss well to coat.
Additional Information
A superb salad provided by dLife food columnist Lara Rondinelli.


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