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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Wild Rice with Sunflower Seeds
  
Source: dLife

Wild rice cooked with vegetable stock and topped with sunflower seeds.

Rating:
Prep Time: 5 minutes
Cook Time: 50 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 101.4
Total Carbs 16.9 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 1.5 g
Potassium 21.4 mg
Protein 3.6 g
Sodium 85.8 mg
Dietary Exchanges
1/4 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup Rice, wild, dry , rinsed well
3 cup low sodium vegetable broth
2 tbsp sunflower seeds


Directions
1 Pour the stock into a saucepan and bring to a boil then decrease the heat. Mix in the rice and simmer, covered, for 50 minutes.
2 Fluff then top with the sesame seeds.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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