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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Wild Mushroom Sauce
 
Source: dLife

A rich tasting but very low fat sauce made with mushrooms and herbs.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 2 floz
Amount Per Serving
Calories 39.4
Total Carbs 6.2 g
Dietary Fiber 1.1 g
Sugars 2 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 131.3 mg
Protein 1.8 g
Sodium 318.7 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup cold water , boiling
0.5 oz dried porcini mushrooms
2 cup fresh chopped onion
1 tsp vegetable oil
4 cup fresh mushrooms , stemmed and sliced
1 bay leaves
0.25 tsp dried marjoram
0.25 tsp dried basil
0.25 tsp dried rosemary
0.25 tsp ground thyme
0.25 tsp ground sage leaves
0.5 cup cooking sherry
1 tsp salt


Directions
1 Pour the boiling water over the dried mushrooms and set aside to soak for at least 30 minutes.
2 Remove the mushrooms from the soaking liquid. Cut off and discard any tough stems and then slice or chop the mushrooms. Reserve the mushrooms and liquid separately.
3 In a saucepan, combine the onions and oil. Saute the onions on medium low heat for 10 minutes, stirring regularly.
4 Add the fresh mushrooms, raise the heat, and stir until the mushrooms begin to release their juices, about 3 minutes.
5 Add the bay leaf, herbs, sherry, salt, and the reserved dried mushrooms and their soaking liquid.
6 Cover and simmer for about 15 minutes, until the mushrooms are tender, stirring the sauce occasionally and adding a little water if needed.
7 Uncover and simmer for a few minutes to reduce the sauce. Discard the bay leaf before serving.
Additional Information
Serve this sauce on pasta or fish, or use it as a gravy on steamed vegetables, mashed potatoes, or simple grains.


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