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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Wild Mushroom Pate
 
Source: dLife

A mushroom pate mixed with garlic, Parmesan cheese and sherry.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 35.7
Total Carbs 4.9 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Total Fat 0.5 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 222.7 mg
Protein 1.4 g
Sodium 115 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz fresh portobello mushroom , coarsely chopped (or shiitake)
0.5 cup fresh chopped onion
3 medium garlic cloves , minced
0.25 cup cooking sherry (or water)
1 cooking spray
2 tbsp reduced fat grated parmesan cheese
2 tsp fresh lemon juice
1 pinch salt and pepper (to taste)


Directions
1 Add mushrooms, onions, garlic, and sherry in a cooking spray coated skillet. Cook, covered, over medium heat until mushrooms are wilted, about 5 minutes.
2 Continue to cook, uncovered, over medium heat until vegetables are very tender and all liquid absorbed, 8 to 10 minutes. Let cool.
3 Process mushroom mixture and Parmesan cheese in food processor until smooth.
4 Season to taste with lemon juice, salt, and pepper. Refrigerate 2 to 3 hours for flavor to blend.
5 Serve in crock with bread or crackers.
Additional Information
This pate is most flavorful when made with wild mushrooms, though any type of mushrooms can be used.


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