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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
244.2 |
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| Total Carbs |
22.6 g |
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| Dietary Fiber |
8 g |
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| Sugars |
11.2 g |
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| Total Fat |
15.3 g |
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| Saturated Fat |
2.7 g |
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| Unsaturated Fat |
12.6 g |
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| Potassium |
524.7 mg |
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| Protein |
8 g |
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| Sodium |
530 mg |
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Dietary Exchanges
3 Fat, 3 1/4 Vegetable, 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
4
oz
arugula
12
oz
salad greens
0.25
medium head cabbage
, thinly sliced
1
medium cucumber
, sliced
1
Onion, red, fresh, small, whole
, chopped
3
medium garlic cloves
, chopped
5
medium tomatoes
, cut into wedges
1
chopped green bell peppers
, seeded and sliced
2
tsp
fresh mint
, sliced or torn
(2 or 3 sprigs)
2
tbsp
chopped parsley
(and/or tarragon or dill)
1
pinch
oregano leaves
(or thyme)
3
tbsp
extra virgin olive oil
0.5
fresh lemon juice, per fruit
1
tbsp
red wine vinegar
20
Olives, black, jumbo, canned
1
pinch
salt and pepper
(to taste)
0.5
cup
cottage cheese
(to serve)
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Directions
1 In a large salad bowl, combine the arugula, mixed salad leaves, sliced white cabbage, sliced cucumber, chopped onion, and chopped garlic and then toss gently with your fingers to mix the leaves and vegetables.
2 Next, arrange the tomatoes, pepper, mint, fresh and dried herbs, and salt and pepper on top of the greens and vegetables. Then, drizzle over the oil, lemon juice, and vinegar.
3 Stud with the olives and serve with a bowl of cottage cheese on the side.
Additional Information
Try to use as wide a variety of greens as you can find, matching sweet flavors with a few bitter leaves.
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