Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE

Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Wild Rice Seafood Salad
 
Source: dLife

Delicious and easy to prepare salad of halibut, shrimp, and wild rice.

Rating:
Prep Time: 35 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 339.3
Total Carbs 27.7 g
Dietary Fiber 2.6 g
Sugars 2.4 g
Total Fat 6.9 g
Saturated Fat 0.8 g
Unsaturated Fat 6.2 g
Potassium 662.3 mg
Protein 40 g
Sodium 481.1 mg
Dietary Exchanges
1 Fat, 1 1/4 Starch, 1 Vegetable, 5 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA

Servings
Ingredients
6 oz Rice, wild, dry
0.5 lb raw halibut fillets
0.25 cup light mayonnaise
0.25 cup chopped parsley , minced
1 tbsp red wine vinegar
1 tsp fresh lemon juice
2 tbsp dijon mustard
1 pinch black pepper (freshly ground)
1 lb cooked shrimp , shelled and deveined
0.75 cup fresh chopped celery
0.5 cup scallions, chopped
6 piece fresh romaine leaves
3 small tomato , cut into 12 wedges


Directions
1 Preheat oven to 350 degrees F.
2 Cook the rice according to directions on package without added salt or fat.
3 Bake the halibut by placing on a baking sheet and let it bake for 5-10 minutes (fish should be opaque looking when finished). Let it cool and cut into small pieces.
4 In a small bowl toss together the mayonnaise, parsley, vinegar, lemon juice, mustard, pepper, and salt
5 In a large salad bowl mix together the cooked rice, halibut, shrimp, celery, and scallions. Add the dressing and toss together
6 When ready to serve place lettuce leaves on a plate, evenly divide the salad and garnish with tomatoes.




Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link


Sign in or Join dLife now to help keep track of your favorite recipes and foods.