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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Wild Mushrooms and Artichoke Dip
 
Source: dLife

A creamy low-fat version of traditional warm baked artichoke dip.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 20 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 50.4
Total Carbs 4.4 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Total Fat 2.8 g
Saturated Fat 0.7 g
Unsaturated Fat 2.1 g
Potassium 134.4 mg
Protein 2.4 g
Sodium 207.4 mg
Dietary Exchanges
1/2 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Pour oil in a frying pan and heat over medium heat. Saute mushrooms 5 minutes or until soft.
3 Stir together mushrooms, mayonnaise, cheese, celery, onions, parsley, garlic powder, pepper, salt, red pepper, artichokes, and cream cheese in a bowl.
4 Spoon mixture into a cooking spray coated 2-quart casserole dish. Bake until fully heated, about 30 minutes.


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