Diabetic Recipes: Wild Mushroom Gravy Recipe

Wild Mushroom Gravy

Source: dLife

A rich mushroom gravy subtly flavored with shallots and wine.

Rating:
Prep Time:	10 minutes
Cook Time:	15 minutes
Difficulty:	INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	26.4

Total Carbs	4.7 g

Dietary Fiber	0.4 g

Sugars	0.9 g

Total Fat	0.2 g

Saturated Fat	0 g

Unsaturated Fat	0.2 g

Potassium	77.2 mg

Protein	0.7 g

Sodium	55.7 mg

Dietary Exchanges 1/4 Vegetable

See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1 olive oil cooking spray
0.25 cup shallots, chopped, finely
2 medium garlic cloves, minced
2 cup fresh mushroom slices (Portobello, shiitake, or cremini)
0.33 cup vegetable broth (or dry sherry)
2 tbsp fresh lemon juice
0.25 tsp ground thyme
2 cup low sodium vegetable broth
2 tbsp cornstarch
0.12 tsp salt (optional)
0.12 tsp black pepper

Directions

1 Coat a pot with cooking spray and heat over medium heat. Cook shallots and garlic 3 to 4 minutes or until soft.
2 Mix in mushrooms, place lid on pot, and cook over medium-low heat 5 minutes. Mix in sherry, lemon juice, and thyme and bring to a boil. Lower heat and simmer 5 minutes, or until all liquid is evaporated.
3 Whisk together broth and cornstarch, pour into pot and bring to a boil. Continue boiling, stirring continually, 1 minute or until thick. Sprinkle with salt and pepper.

Additional Information

Tastes great served over grilled tofu, eggplant, burgers, or beef.

Nutrition Facts