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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Wiggly Shamrock Salad
 
Source: Marilyn Helton

Gelatin salad with pineapple, nuts, and cream cheese.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 118.4
Total Carbs 7 g
Dietary Fiber 0.9 g
Sugars 3.7 g
Total Fat 9.2 g
Saturated Fat 0.7 g
Unsaturated Fat 8.5 g
Potassium 55.4 mg
Protein 1.9 g
Sodium 187.2 mg
Dietary Exchanges
2 Fat, 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.6 oz sugar-free lime gelatin (package) , divided (2 0.3oz serving-size packages)
1.75 cup cold water , boiling (for 1st pkg Jell-O®)
1.25 cup cold water , boiling (for 2nd pkg Jell-O®)
6 oz low fat cream cheese , room temperature (Philadelphia preferred)
1 tbsp fresh lemon juice
8.5 oz Unsweetened crushed pineapple with juice , undrained
0.5 cup Dressing, mayonnaise, light
0.5 cup Nuts, pecans, halves , chopped
0.5 cup fresh chopped celery , minced


Directions
1 Dissolve one package of Jell-O® into 1-3/4 cups boiling water. Pour into a shallow pan and chill until firm. Cut into shamrocks with a cookie cutter.
2 Dissolve the second package of Jell-O® into 1-1/4 cups boiling water; chill until partially thickened.
3 Meanwhile, soften the two packages of cream cheese at room temperature. Add lemon juice and crushed pineapple with liquid to the cheese mixture. Combine thoroughly.
4 Fold cheese mixture into the partially thickened Jell-O. Gently fold the chopped pecans and celery into the Jell-O® mixture. Turn into a 9-inch square pan and chill until firm.
5 At serving time, cut salad into 9 squares and arrange on lettuce leaf; top with gelatin shamrocks.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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