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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Whole Wheat Apple Muffins
 
Source: dLife

An enticing whole wheat muffin with pecans, raisins, and a touch of cinnamon.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 177.5
Total Carbs 27 g
Dietary Fiber 1.8 g
Sugars 10.4 g
Total Fat 6.5 g
Saturated Fat 0.7 g
Unsaturated Fat 5.8 g
Potassium 128.7 mg
Protein 3.7 g
Sodium 66.8 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 1/4 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup white all purpose flour , divided
0.5 cup Apples, fresh, chopped , peeled
0.5 cup whole wheat flour
0.33 cup packed light brown sugar
1.5 tsp low sodium baking powder
0.5 tsp ground cinnamon
0.25 tsp salt
0.5 cup whole milk
3 tbsp canola oil
2 egg whites , lightly beaten
0.33 cup chopped pecans
0.33 cup Raisins, golden, seedless


Directions
1 Preheat oven to 400 degrees F, and line a muffin pan with papers or coat with a nonstick cooking spray, and in a small bowl, mix 1/2 cup all purpose flour and the apple in a small bowl, tossing to coat. Set aside.
2 Use a large bowl, and mix the remaining 1 cup all purpose flour, whole-wheat flour, brown sugar, baking powder, cinnamon, and salt, and make a well in the center of the mixer. In a separate small bowl, mix together the milk, oil, and egg whites. Stir well.
3 Add the milk mixture, apple mixture, pecans and raisins to the well of the flour mixture, stirring just until the dry ingredients are moistened, and spoon the batter into the prepared pan, filling two-thirds full. Bake for 20 minutes, or until it is golden brown, and cool in pan.
Additional Information
Touches of cinnamon make this a popular choice, and liven this moist, and yummy muffin.


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Topic: 
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