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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Whole Roasted Bell Peppers
  
Source: dLife

Homemade roasted red and yellow peppers.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 21.2
Total Carbs 4.1 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 144.2 mg
Protein 0.7 g
Sodium 4.5 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
5 large red bell peppers (and/or yellow)
1 pinch salt and pepper


Directions
1 Preheat oven to 325 degrees F. Wash and dry peppers.
2 Remove stems, seeds, and veins. Arrange peppers on a 9 by 13-inch baking pan and roast about 1 hour or until skin is wrinkled.
3 Slice in half and season with salt and pepper.
Additional Information
These work great as sandwich fillings.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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