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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Whole-Wheat Griddle Cakes
 
Source: dLife

Pancakes made with whole wheat flours, sweetened with honey.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: EASY

Nutrition Facts

Makes 7 servings
Serving Size: 2 each
Amount Per Serving
Calories 110.6
Total Carbs 15.5 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Total Fat 3.8 g
Saturated Fat 0.9 g
Unsaturated Fat 2.9 g
Potassium 44.5 mg
Protein 4 g
Sodium 345.6 mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.5 cup whole wheat flour
0.5 cup white whole wheat flour
2 tsp baking powder
0.5 tsp salt
0.67 cup whole milk
1 eggs
1 tbsp canola oil
1 oz honey


Directions

1 Preheat oven to 200°F.
2 In medium bowl, mix flours, baking powder, and salt in a bowl.
3 In separate bowl, lightly beat milk, egg, oil, and honey.
4 Add liquid ingredients to flour mixture. Stir with wooden spoon until just moistened. Do not overmix; a few lumps are fine.
5 Spray large griddle or nonstick skillet with cooking spray. Preheat to medium.
6 Pour 1/4 cup batter onto griddle or skillet and spread into a 4-inch circle for each pancake. Cook for about 1-1/2 minutes until top is bubbly and the edges are dry. Flip and cook for 1 minute until second side is golden brown.
7 Serve immediately or keep warm in preheated oven.


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