Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Preheat oven to 200°F. 2 In medium bowl, mix flours, baking powder, and salt in a bowl. 3 In separate bowl, lightly beat milk, egg, oil, and honey. 4 Add liquid ingredients to flour mixture. Stir with wooden spoon until just moistened. Do not overmix; a few lumps are fine. 5 Spray large griddle or nonstick skillet with cooking spray. Preheat to medium. 6 Pour 1/4 cup batter onto griddle or skillet and spread into a 4-inch circle for each pancake. Cook for about 1-1/2 minutes until top is bubbly and the edges are dry. Flip and cook for 1 minute until second side is golden brown. 7 Serve immediately or keep warm in preheated oven.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...