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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

White Wine Sauteed Scallops
 
Source: dLife

Tender sea scallops cooked in a light garlic/white wine sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 7 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 110.6
Total Carbs 4.2 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Total Fat 3.6 g
Saturated Fat 0.6 g
Unsaturated Fat 3 g
Potassium 193.5 mg
Protein 8.7 g
Sodium 375.7 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp Margarine, 80% fat, unsalted
3 medium garlic cloves , minced
0.5 cup white wine , dry (or champagne)
1.5 lb small scallops
0.5 tsp salt
0.5 tsp black pepper , freshly ground
1 tbsp fresh basil , chopped (or dill)
1 medium lemons , cut into wedges


Directions
1 In a large skillet over medium heat, melt the margarine. Add the garlic and cook until just golden, approximately 2 minutes.
2 Pour in the wine and cook until warm, 1 minute. Add the scallops and cook until opaque throughout, about 3 minutes per side, sprinkling each side with the salt and black pepper during cooking.
3 Transfer to a platter or plates and spoon some of the cooking liquid over the top. Sprinkle with the basil or dill and serve with lemon wedges for squeezing.
Additional Information
This tastes great served over angel hair pasta.


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