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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

White Sauce
  
Source: dLife

Creamy butter, arrowroot, and white pepper sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 74.3
Total Carbs 9.7 g
Dietary Fiber 0.1 g
Sugars 7.9 g
Total Fat 2 g
Saturated Fat 1.3 g
Unsaturated Fat 0.8 g
Potassium 217.2 mg
Protein 4 g
Sodium 167.8 mg
Dietary Exchanges
1/2 Fat, 1/2 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Melt the butter in a nonstick skillet. Add the arrowroot flour.
2 Slowly mix in the milk. Cook just until the sauce has thickened, stirring constantly. Sprinkle with salt and pepper.
Additional Information
To reduce sodium intake remove salt from the ingredients list.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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