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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

White Corn and Baby Pea Salad
 
Source: dLife

A tangy dressing perks up this crunchy combo of vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Serving Size: 1 cup
Amount Per Serving
Calories 95.3
Total Carbs 19.7 g
Dietary Fiber 2.9 g
Sugars 4.5 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.4 g
Potassium 45.3 mg
Protein 3.2 g
Sodium 300.1 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz frozen sweet corn kernels , thawed
16 oz Peas, baby, sweet, frozen , thawed
1 cup Jicama, fresh, chopped , peeled
0.67 cup fresh chopped celery
0.5 cup fresh chopped green onion
0.25 cup chopped red bell peppers (and/or orange)
0.5 cup seasoned rice vinegar
2 tbsp brown sugar
1 tbsp chopped parsley
0.5 tsp salt
0.25 tsp white pepper
1 tbsp fresh mint , snipped


Directions
1 In a large bowl, combine all the vegetables.
2 In a container, with a secure lid, mix the rice vinegar, brown sugar, parsley, salt, and white pepper. Cover and shake well.
3 Pour dressing over the vegetable mixture and toss, to coat.
4 Add the mint and combine.
5 Chill for 1 to 2 hours.
Additional Information
Use flat leaf parsley for a better flavor. This is a great do ahead salad for tailgating, BBQ's or a Saturday lunch.


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