Source: dLife

This simply prepared, rosy-colored spread has no added fat and plenty of zip.

Servings

1.5 cup cooked white beans
3 oz roasted red peppers with brine
1 medium garlic cloves , pressed or minced
3 tbsp fresh lemon juice , to taste
2 tbsp chopped parsley , fresh
1 pinch salt and pepper , to taste

1 Combine the beans, roasted peppers, garlic, and 2 tablespoons of the lemon juice in a food processor and puree until smooth. Stir in the parsley and add salt and pepper to taste. Chill for at least 30 minutes to allow the flavors to meld.

Try adding 1 to 2 tablespoons of chopped fresh dill or basil to the finished spread.