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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
223.5 |
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| Total Carbs |
20.8 g |
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| Dietary Fiber |
6.3 g |
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| Sugars |
2.2 g |
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| Total Fat |
7.7 g |
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| Saturated Fat |
1.3 g |
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| Unsaturated Fat |
6.5 g |
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| Potassium |
601.1 mg |
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| Protein |
23.9 g |
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| Sodium |
671.6 mg |
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Dietary Exchanges
1 1/4 Fat, 1 Starch, 1/2 Vegetable, 2 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
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Ingredients
12
oz
Fish, tuna, white, with water, drained, can
1
cup
chopped scallions
, green
15
oz
Beans, white, small, canned
, rinsed and drained
2
tbsp
chopped parsley
0.5
cup
fresh chopped celery
0.33
cup
fresh lemon juice
1.5
tbsp
olive oil
0.25
tsp
dried rosemary
0.25
tsp
black pepper
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Directions
1 Use a large bowl, and mix the tuna, green onion, white beans, parsley, and celery, tossing well.
2 In a small bowl, blend the lemon juice, olive oil, rosemary, and pepper, and pour over the tuna mixture. Stir gently to mix.
3 Let stand at room temperature for at least 30 minutes before serving or refrigerate up to 2 hours.
Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.
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