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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

White Bean Salad with Asparagus
 
Source: American Institute for Cancer Research

A great summer recipe made with salad greens, red onion, and bell peppers.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 135.6
Total Carbs 21.7 g
Dietary Fiber 5 g
Sugars 1.2 g
Total Fat 2.6 g
Saturated Fat 0.4 g
Unsaturated Fat 2.2 g
Potassium 452.7 mg
Protein 7.1 g
Sodium 21.7 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
5 Asparagus, spear, fresh , tough ends removed
15 oz Beans, white, mature, canned , rinsed and drained
1 medium fresh bell peppers , seeded and chopped (orange)
0.5 cup fresh chopped red onion
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice , freshly squeezed
1 tsp dijon mustard
1 pinch salt and pepper , to taste
1 cup salad greens , loosely packed


Directions
1 Cut asparagus into 1-inch pieces.
2 Set vegetable steamer into large saucepan, lightly steam for 2-3 minutes. Set aside to cool.
3 In large bowl, combine white beans, orange pepper, and red onion. Gently toss in asparagus.
4 In separate bowl, whisk together olive oil, lemon juice, mustard, salt , and pepper.
5 Gently pour dressing onto salad. Adjust seasonings to taste. Line salad bowl with leafy greens. Top greens with white bean salad.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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