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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

White Bean Pate
  
Source: dLife

You will enjoy this pate with crackers or pita bread.

Rating:
Prep Time: 10 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 115.9
Total Carbs 20.6 g
Dietary Fiber 4.6 g
Sugars 0.4 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.7 g
Potassium 435.2 mg
Protein 6.9 g
Sodium 17.5 mg
Dietary Exchanges
1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup chopped scallions
3 medium garlic cloves , minced
15 oz Beans, white, mature, canned
1 tsp dijon mustard
1 tbsp fresh lemon juice
1 tsp olive oil
2 tbsp chopped parsley
1 tbsp fresh basil , minced
1 tsp ground thyme
1 tsp fresh dill weed , minced
1 tsp fresh tarragon , minced
0.25 tsp ground nutmeg
1 pinch salt and pepper


Directions
1 Place all ingredients in a blender or food processor. Blend until the mixture is smooth. Serve with pita bread.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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