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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Whipped Ginger Sweet Potatoes
 
Source: dLife

A combination of orange and white sweet potatoes mixed with cinnamon and ginger.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 140.6
Total Carbs 14.5 g
Dietary Fiber 2.2 g
Sugars 3.4 g
Total Fat 8.5 g
Saturated Fat 5.3 g
Unsaturated Fat 3.1 g
Potassium 234.8 mg
Protein 2 g
Sodium 64.3 mg
Dietary Exchanges
1 1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup sweet potatoes, cubed (orange)
1 cup sweet potatoes, cubed (white)
2 tbsp Butter, unsalted
0.5 tsp ground cinnamon , divided
3 tbsp whole milk , divided
2 tbsp cream cheese
0.25 tsp ground ginger
1 tsp brown sugar substitute, granulated


Directions
1 In medium saucepan, place sweet potatoes and cover with water. Bring to boil.
2 Reduce heat, cover, and simmer until fork tender, about 35 minutes.
3 Drain potatoes and return to pot. Add butter, 1/2 teaspoon cinnamon, and 1-1/2 tablespoons milk.
4 Cover and allow the butter to melt.
5 Add cream cheese, ginger, and remaining 1-1/2 tablespoons milk. Allow cream cheese to soften.
6 Whip potatoes by hand, with electric mixer, or in food processor. Transfer to serving dish.
7 In small bowl, blend brown sugar substitute and remaining 1/4 teaspoon cinnamon; sprinkle on top.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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