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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Whipped Cream Alternative
  
Source: dLife

This whipped topping is a light alternative to heavier cream-based recipes.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 9.5
Total Carbs 1.8 g
Dietary Fiber 0 g
Sugars 0.9 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 16.6 mg
Protein 0.6 g
Sodium 9.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In small bowl, add water. With electric mixer on high speed, gradually add the milk powder to ice water and beat until soft peaks begin to form.
2 Gently fold in lemon juice and sugar substitute.
3 Cover and chill in the refrigerator until ready to use.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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