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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Watermelon Lemonade
  
Source: SPLENDA®

A refreshing drink made with watermelon cubes, lemon juice, and SPLENDA®.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 94.8
Total Carbs 24.9 g
Dietary Fiber 1 g
Sugars 14.3 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 298 mg
Protein 1.5 g
Sodium 2.6 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

7 cup diced watermelon , seeded, should equal 3 cups watermelon juice
1 cup fresh lemon juice
1 cup SPLENDA® No Calorie Sweetener, granulated


Directions

1 Process watermelon cubes in a food processor, in batches if necessary, until smooth. Press mixture through a sieve into a pitcher; discard solids. (You should have about 3 cups watermelon juice.)
2 Add the lemon juice and SPLENDA® Granulated Sweetener or SPLENDA® Packets, stirring until SPLENDA® dissolves. Serve over ice.
Additional Information
To keep this summer refresher simple, look for cut up watermelon in your supermarkets refrigerated produce section.


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Topic:  Lunches
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