Watercress Salad with Balsamic Dressing
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Nutrition Facts |
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| Makes 20 servings |
| Amount Per Serving |
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| Calories |
68.3 |
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| Total Carbs |
3.8 g |
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| Dietary Fiber |
0.8 g |
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| Sugars |
2.2 g |
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| Total Fat |
5.7 g |
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| Saturated Fat |
0.8 g |
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| Unsaturated Fat |
4.9 g |
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| Potassium |
145.5 mg |
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| Protein |
0.8 g |
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| Sodium |
49.9 mg |
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Dietary Exchanges
1 Fat, 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
Balsamic Vinaigrette
0.5
cup
extra virgin olive oil
0.25
cup
balsamic vinegar
2
tbsp
fresh basil
, chopped
2
tbsp
fresh chives
1
tbsp
shallots, chopped
1
tsp
dijon mustard
1
medium garlic cloves
, minced
0.25
tsp
salt
0.12
tsp
black pepper
(or white pepper)
Watercress Salad
1
lb
fresh watercress, chopped
, tough stems trimmed
2
medium tomatoes
, cut into bite-size wedges
1
yellow tomatoes
, cut into bite-size wedges
1
Onion, sweet, fresh
, thinly sliced
1
Cucumber, with o skin, fresh, large, 8 1/4" long
, quartered lengthwise, and sliced
1
medium red bell peppers
, seeded and cut into short strips
1
cup
Radishes, fresh, slices
0.5
cup
fresh mushrooms
, quartered
0.25
cup
canned palm hearts
, cut into bite-size pieces
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Directions
1 Combine the oil, vinegar, basil, chives, shallots, mustard, garlic, salt, and pepper in a container with a tightly sealed top (a small canning jar works well). Cover tightly and shake well, until well blended. Use immediately or refrigerate, covered, until ready to use. Shake well before serving.
2 In a large bowl, toss the watercress, red tomatoes, yellow tomato, onion, cucumber, bell pepper, radishes, mushrooms, and hearts of palm. Drizzle with the vinaigrette and toss to coat.
Additional Information
Watercress is very perishable- purchase it the day you prepare this recipe.
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