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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Wasabi Guacamole
  
Source: dLife

An Asian inspired guacamole spiced with wasabi and chili peppers.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 67.9
Total Carbs 4.3 g
Dietary Fiber 2.8 g
Sugars 0.6 g
Total Fat 5.9 g
Saturated Fat 0.9 g
Unsaturated Fat 5 g
Potassium 206.9 mg
Protein 0.9 g
Sodium 3.2 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Peel and remove pit from avocado.
2 Remove seeds from pepper. Chop finely.
3 In large bowl, mash avocado. Add onion, pepper, lime juice, wasabi, and salt. Mix well.
4 Chill, if desired, before serving.
Additional Information
Serve with seared tuna or grilled fish.


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Topic:  Lunches
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