Diabetic Food: Wasabi Root, fresh, slices Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wasabi Root, fresh, slices


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/2 cup	Amount per Serving

Basic Components
Calories	70.8
Protein	3.1g
Carbohydrates	15.3g
Dietary Fiber	5.1g
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total	0.4g
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids	0g
Cholesterol	0mg
Water	69.1

Dietary Exchanges
Vegetable	2.8

Vitamins
Vitamin A IU	22.8IU
Vitamin - A RE	1.3mcg
A Carotenoid	2.6mcg
A - Retinol
A - Beta Carotene	2.6mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	0.5mg
Niacin Equivalent	0.5mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin
Vitamin C	27.2mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate	11.7mcg
Vitamin K
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	83.2mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	0.7mg
Magnesium	44.8mg
Manganese	0.3mg
Molybdenum
Phosphorus	52mg
Potassium	369.2mg
Selenium	0.5mcg
Sodium	11mg
Zinc	1.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis