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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Wasabi Guacamole
 
Source: dLife

This classic guacamole with an Asian twist.

Rating:
Prep Time: 3 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 93.8
Total Carbs 5.7 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Total Fat 7.9 g
Saturated Fat 1.6 g
Unsaturated Fat 6.3 g
Potassium 18.6 mg
Protein 1.7 g
Sodium 242.9 mg
Dietary Exchanges
1 1/2 Fat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Avocado, halves , mashed
0.33 cup fresh chopped red onion , finely diced
2 tbsp Chili Peppers, serrano, fresh, chopped , seeded, finely diced
2 tbsp fresh lime juice
2 tsp Wasabi Root, fresh, slices (prepared wasabi)
1 pinch salt


Directions
1 In large bowl, and mix the avocado, onion, pepper, lime juice, wasabi, and salt.
2 Chill, if desired, before serving.


Additional Information
Try this palate-pleasing dip that can be served with seared tuna or grilled fish.


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