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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Warm Roasted Asparagus With Walnuts
  
Source: dLife

Asparagus tossed with walnuts and citrus.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 71.1
Total Carbs 4.5 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Total Fat 5.6 g
Saturated Fat 0.9 g
Unsaturated Fat 4.7 g
Potassium 201.4 mg
Protein 2.6 g
Sodium 2.1 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 425 degrees F.
2 Line a baking sheet with aluminum foil and coat with cooking spray.
3 Lay asparagus spears in a single layer on the foil. Spray asparagus with cooking spray. Roast for 8 to 10 minutes, turning once, until just tender.
4 Meanwhile, in a small skillet, melt margarine over medium heat. Add the walnuts and stir for 1 minute. Add the lemon juice and keep warm.
5 When asparagus is done, divide onto 6 salad plates and spoon an equal amount of the margarine-walnut mixture over each serving.


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Topic:  Lunches
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