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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
198.3 |
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| Total Carbs |
12.9 g |
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| Dietary Fiber |
2.7 g |
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| Sugars |
5.2 g |
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| Total Fat |
4.9 g |
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| Saturated Fat |
1.1 g |
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| Unsaturated Fat |
3.8 g |
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| Potassium |
729.4 mg |
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| Protein |
23.5 g |
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| Sodium |
499.1 mg |
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Dietary Exchanges
1/2 Fat, 2 Meat, 1/2 Starch
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
12
oz
Pork, tenderloin, lean, raw
, well trimmed
2
tbsp
cooking sherry
(dry)
1.5
tbsp
low sodium soy sauce
2
tsp
fresh ginger root
, peeled and grated
2
tbsp
light mayonnaise
2
tbsp
balsamic vinegar
1
tbsp
cold water
1
tbsp
dijon mustard
1
tsp
sugar
0.25
tsp
black pepper
, coarsely ground
4
oz
Greens, Belgian endive, fresh, head
, cut crosswise into 1-inch thick slices
1
Greens, radicchio, fresh
, sliced thin
16
oz
arugula
, stems trimmed
1
cooking spray
10
oz
Peas, green, frozen, 10oz package
, thawed
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Directions
1 Holding knife almost parallel to a cutting board, slice pork crosswise into very thin slices.
2 In a medium bowl, mix the pork, sherry, soy sauce, and ginger, set aside.
3 In a large bowl, whisk together the mayonnaise, vinegar, water, mustard, sugar, and pepper until well mixed. Add in the endive, radicchio, and arugula, mix to coat well.
4 In a large nonstick pan, spray nonstick cooking spray and heat over medium high meat. Add pork mixture from step 2, stirring quickly and continuously cook until pork is no longer pink, about 2 minutes. Add cooked pork to salad bowl.
5 Add peas and toss well to coat. Serve.
Additional Information
To lower the sodium a bit in this recipe choose reduced sodium soy sauce instead of regular.
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